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My P90X Pre-wedding workout
Monday, October 20, 2008
Plyometrics - done
Ok, my heart wasn't in it, but i did it.... sweating currently as I'm writing this...
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2008
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October
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Plyometrics - done
Slacker!!! Day - 16
Day 10 - shoulders and arms - Part 1.5
Day 9 - Plyometrics...The Sequel
Day 8 - Chest and Back....Again
Day 7 - Day of Rest
Day 6 - Kenpo X
Day 5 - Legs and Back
Day 4 Yoga-X
Day 3 - Shoulders and Arms
Day 2 - Plyometrics
Day 1 of P90X (Chest and Back)
About Me
Coach Joe
I love sports! Baseball, Football, MMA, Basketball, Nascar, and even some Hockey and Soccer. You name it, and I follow it. If you want a news story on something, Let me know! I'm not afraid to share my opinion!
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