This is the last workout of the week was Kenpo X....I was excited about this because any sort of fight training is just fun to me. and although I wasn't hitting anything. Throwing punches is a good thing... This mixed in all sorts of punches and kicks and constant moving...I think I sweat more in this one than any other. but it was by far my favorite so far.
So far the first week is done...and it was nice...I didn't do all of what I should have...but I lost a couple pounds and I think I toned up some.... So, lets keep it up some more.
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