Since last week I didn't really do this very much...because of weights...I made sure I went to my brothers house where he had weights I could use... and.... OUCH!!! I never went over 15 lbs on any workout and sometimes went down to 5 lbs... This work out will kick your butt!! I promise you,
after sitting on the floor at the end, I realized how much I use my arms to get up...because they KILLED me trying to lift myself. I'm a little sore today, should be more tomorrow.
Tonight I'm supposed to do the Yoga X, but I don't feel like I get a good workout with this(because I can't come close to half the moves), so I might do plymetrics again or maybe kenpo x just to get the cardio in. I'll let you guys know.
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